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Strawberry Ginger Smoothie (No Banana)


This Strawberry Ginger Smoothie is creamy, candy, and bursting with fruity flavors. It is refreshing and scrumptious, so wholesome – full of vitamins and immune-boosting Vitamin C. It is easy to make and has no added sugars. Good wholesome breakfast smoothie!

Desk of contents
Strawberry Ginger Smoothie PIN

When you’ve got two choosy eaters at residence, it isn’t a straightforward job to maintain them wholesome. My son is super-picky, and my husband isn’t far behind. They each do not eat recent fruits as a lot as I would really like. As each day advisable. So I am discovering other ways to sneak recent fruits into their weight loss program.

One of many best methods to get them to eat recent fruits is in smoothies. They each cannot resist brilliant, colourful ones, like Cherry Banana Smoothie or Blueberry Banana Smoothie. So I am positively profitable with fruity smoothies.

These days, I am further centered on constructing our immunity. From combating seasonal allergic reactions to getting ready for colds and flu, having recent fruits each day is a BIG should. Since strawberries are actually in season, strawberry smoothies are on the menu.

This Strawberry Ginger Smoothie is full of not solely stunning fruity flavors but in addition Vitamin C and anti inflammatory ginger. It is a wholesome meal good for mornings. Additionally, it is a refreshing energizing drink that’s further scrumptious.

Strawberry Ginger Smoothie advantages

  • It is so scrumptious. Fruity, creamy, and silky easy. Very refreshing!
  • It is full of essential vitamins – fibers, vitamin C, antioxidants, and wholesome Omega-3s.
  • It is filling and nutritious, an important smoothie for weight reduction.
  • It is full of gut-friendly probiotics, nice for constructing immunity.
  • It is made with a couple of easy substances and with out added sugars.
  • It is vegan, dairy-free, and gluten-free.
  • It is tremendous straightforward to whip up and plus children like it!

Elements used

You will want just a few easy pantry substances for this ginger and strawberry smoothie recipe.

Strawberry Ginger Smoothie ingredients
  • Strawberries. They’re loaded with vitamin C and plenty of different highly effective immune-boosting antioxidants. (Supply) I really like them as a result of they’re low-carb, scale back irritation and preserve our intestine and heart-healthy. (Supply) I used recent strawberries for this smoothie. Frozen strawberries are even higher.
  • Probiotic yogurt. I used vegan coconut probiotic yogurt, however you need to use any yogurt (common, low-fat, and even Greek yogurt) to make this strawberry smoothie. Kefir can be an important possibility. Probiotic yogurt and kefir are stuffed with gut-friendly micro organism, liable for preserving our immunity and well being in examine.
  • Recent ginger root. Ginger is understood for its anti-inflammatory and anti-viral properties. It is nice for reinforcing digestion, and immunity. Additionally, ginger added superb taste punch. 
  • Sweetener (elective). See the “Sweetener suggestion” part for more information on which sweetener to make use of.

To provide this wholesome strawberry smoothie some further taste and enhance, I additionally tossed in:

  • Hemp seeds. They’re a superb supply of Omega-3s and an important supply of proteins. (Supply)
  • Vanilla extract.
Strawberry Ginger Smoothie topped with hemp seeds

How one can make Strawberry Ginger Smoothie

Making this strawberry and ginger smoothie is sort of straightforward. It can take you 5 minutes and all you want is an effective blender.

Step-by-step directions

  • Step 1: Put together the substances.
    • Begin with getting ready and measuring all of the substances. I like to make use of measuring cups.
    • If you’re utilizing recent strawberries, wash them and take away strawberry stems.
    • Peel and chop the ginger.
  • Step 2: Combine the smoothie.
    • Take the blender and add all substances. Notice: add moist substances first for simpler mixing.
    • Activate the blender and blend at excessive velocity till you get a easy texture.
    • If the smoothie is just too thick, add just a little extra liquid – milk or water. Mix once more till the smoothie is easy.
    • Style the smoothie and add extra sweetener for those who like.
  • Step 3: Serve the smoothie.
    • Switch the smoothie right into a tall smoothie glass. 
    • Add toppings (elective): I used bee pollen and hemp seeds. Be artistic right here and add toppings you want. 
    • Serve and luxuriate in!
Smoothie with strawberries and ginger served in a tall glass

Substitutions

  • You should utilize recent or frozen strawberries.
  • You should utilize any plant-based or dairy probiotic yogurt right here. Kefir is a superb possibility too.
  • You may substitute probiotic yogurt with common yogurt, low-fat or Greek-style.
  • You may substitute hemp seeds with floor flax seeds with chia seeds.

Smoothie variations

This strawberry ginger smoothie is vegan and gluten-free.

Add ½ avocado or a tablespoon of almond butter, to make the smoothie extra nutritious.

Add protein powder: Add a scoop of vanilla protein powder. This can switch smoothie into an important protein-packed, post-workout shake.

Strawberry and ginger Smoothie in a glass with a straw

Ideas for storing

  • Retailer in a smoothie cup with a lid and preserve refrigerated for as much as in the future.
  • Should you left the smoothie standing lengthy it’ll set. Remember to shake or stir it earlier than consuming!
  • Keep in mind, all smoothies oxidate when left standing. That is not dangerous. Nevertheless it’s finest to have the smoothie recent.

Recipe suggestions

  • Once you’re including substances to a blender, at all times add the liquids first. Doing it will assist your blender run simply and it’ll forestall lumps.
  • Use a high-power blender to make sure all the pieces blends nicely and the smoothie is silky easy. 
  • Should you’re utilizing frozen strawberries they’ll make a smoothie further thick. and even laborious to combine. In that case, add just a little extra milk when mixing to regulate thickness.
  • If you do not have frozen strawberries at hand, simply pop the recent strawberries within the freezer for 1 hour.
  • Add ice cubes for those who’re utilizing recent strawberries and also you need a chilly punch.
  • Use recent ginger. Not the powder.
  • All the time use unsweetened non-dairy milk and pure unsweetened yogurts. Learn the substances listing on the again of the label.
Strawberry Ginger Smoothie served in a glass with a straw

Sweetener suggestion

This smoothie makes use of strawberries as a pure supply of sugar and sweetnes. I do not suggest including any further sugar. However for those who discover the smoothie not candy sufficient, I like to recommend including a number of the sweeteners listed beneath.

  • Use 1-2 dates, date syrup, liquid honey, or pure maple syrup.
  • If you’re utilizing dates, be sure you soak them in heat water for a minimum of 10 minutes. Drain them earlier than utilizing them.
  • Use liquid stevia or any liquid low-carb sweetener for the low-carb possibility.
  • Coconut sugar or every other cristal sugar will not work nicely right here. It is not going to dissolve nicely in a chilly smoothie combination.

FAQ

Can you set uncooked ginger in a smoothie?

Completely. Uncooked ginger in its pure kind isn’t solely recent however provides further taste. Earlier than including recent ginger root into the smoothie, simply ensure that to peel the ginger and slice it into bits (or grate it) for simpler mixing.

Is recent ginger in a smoothie good for you?

It’s a pure anti-inflammatory. It helps forestall chilly and flu. It eases nausea, abdomen aches, and likewise heartburn. Research have proven that ginger has anti-cancer and anti-diabetic properties as nicely.

Strawberry smoothie with ginger topped with hemp seeds

You could like these wholesome smoothies too:

📖 Recipe

Strawberry Ginger Smoothie

This Strawberry Ginger Smoothie is creamy, candy, and bursting with fruity flavors. It is refreshing and scrumptious, so wholesome – full of vitamins and immune-boosting Vitamin C. It is easy to make and has no added sugars.

Prep Time 5 minutes

Whole Time 5 minutes

Course Breakfast

Delicacies American, British, Worldwide

Servings 1 serving

Energy 294 kcal

Elements  

  • 1 cup strawberries recent or frozen
  • 1 cup probiotic yogurt I used coconut probiotic yogurt
  • recent ginger about 0.5″ (1.5cm)
  • 1 tablespoon hemp seeds
  • 1 teaspoon vanilla extract

Directions 

  • Begin with getting ready and measuring all of the substances. Use measuring cups.

  • If you’re utilizing recent strawberries, wash them and take away strawberry stems.

  • Peel and chop the ginger.

  • Place all substances in a blander. Notice: add moist substances first for simpler mixing.

  • Activate the blender and blend at excessive velocity till you get a easy texture.

  • If the smoothie is just too thick, add just a little extra liquid – milk or water. Mix once more till the smoothie is easy.

  • Style the smoothie and add extra sweetener for those who like.

  • Switch the smoothie right into a tall smoothie glass.

  • Add toppings (elective): I used bee pollen and hemp seeds. Be artistic right here and add toppings you want.

  • Serve and luxuriate in!

Notes

As a measure, I used a US cup (240ml).
Substitutions

  • You should utilize recent or frozen strawberries.
  • You should utilize any plant-based or dairy probiotic yogurt right here. Kefir is a superb possibility too.
  • You may substitute probiotic yogurt with common yogurt, low-fat or Greek-style.
  • You may substitute hemp seeds with floor flax seeds with chia seeds.

Add ½ avocado or a tablespoon of almond butter, to make the smoothie extra nutritious.
Add protein powder: Add a scoop of vanilla protein powder. This can switch smoothie into an important protein-packed, post-workout shake.
Retailer in a smoothie cup with a lid and preserve refrigerated for as much as in the future.
***Learn the entire recipe publish for extra suggestions and details about substances and preparation.

Vitamin

Serving: 1serving | Energy: 294kcal | Carbohydrates: 24g | Protein: 15g | Fats: 15g | Saturated Fats: 6g | Polyunsaturated Fats: 6g | Monounsaturated Fats: 3g | Ldl cholesterol: 32mg | Sodium: 115mg | Potassium: 606mg | Fiber: 3g | Sugar: 19g | Vitamin A: 338IU | Vitamin C: 86mg | Calcium: 341mg | Iron: 3mg

Key phrase strawberry ginger smoothie, strawberry smoothie, strawberry smoothie recipe

Tried this recipe?Don’t neglect to price it and go away the remark. I might love to listen to what you assume.
DisclaimerThe dietary info supplied is approximate and is calculated utilizing on-line instruments. Data can differ relying on varied elements, however I’ve endeavored to be as correct as doable.

***This recipe is initially revealed in March 2020. It is up to date with new info and republished in June 2022. The recipe modified barely as I examined it extra throughout that point.

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