This Peanut Butter and Jelly Smoothie is loaded with blueberries, bananas and peanut butter all layered in a jar with vanilla yogurt and topped with peanuts and peanut butter!
My children love smoothies for breakfast and so do I! The truth is, this summer season, we bought my husband to get pleasure from a smoothie for the primary time ever- peanut butter and banana. The climate has been scorching and a smoothie is an incredible solution to pack vitamins into your physique. Certainly one of my favourite smoothies is that this peanut butter and jelly smoothie. You are going to find it irresistible!
When planning this smoothie, I needed the colours to look actually stunning. I went with blueberries for antioxidants and colour however be at liberty to make use of strawberries or raspberries as a substitute. I added frozen cauliflower for a lift of veggies. Frozen spinach or child spinach are my typical go-to veggies for smoothies however for this smoothie, I did not need the colour to be inexperienced. Be happy to skip the cauliflower if you happen to choose.
What makes this smoothie tremendous tasty together with the blueberries is the peanut butter. Peanut butter provides protein, fiber and wholesome fats to your smoothie. It helps you keep full for longer as nicely. The mix of the blueberries and peanut butter offers a PB and J taste in a lower-sugar manner than utilizing jelly.
Peanut Butter and Jelly Smoothie Substances
- Blueberries– for colour, antioxidants and the jelly taste. Frozen or recent work nice.
- Bananas– go for ripe banana because it provides pure sweetness to the smoothie. I choose most of my smoothies with bananas for that creamy texture and candy taste.
- 2% milk– use no matter milk you want however we use 2% milk. I like that actual milk has 8 grams of protein, calcium and vitamin D.
- Frozen cauliflower– provides fiber and vitamins. Completely non-compulsory!
- Peanut butter– provides tons of taste, protein and fiber. Helps maintain you full.
- Floor flax– 100% non-compulsory however I like to sneak it in smoothies for my children for omega-3 and fiber.
- Peanut powder– additionally non-compulsory however I prefer it to make the smoothie extra filling and provides it a stronger peanut butter taste.
I needed to make this peanut butter and jelly smoothie actually enjoyable so I layered it with vanilla yogurt in a glass. Topped with drizzled peanut butter and chopped peanuts for crunch and taste. So scrumptious! My household beloved this smoothie. I might make this PB and J smoothie on college days however skip the layering half. This smoothie is filled with protein, fiber and nutritional vitamins to start out your time off on a terrific be aware.
Why Eat Peanuts and Peanut Butter
To begin with, the apparent reply is as a result of they’re scrumptious! Additionally, a brand new examine from the College of South Australia discovered that consuming flippantly salted peanuts twice a day led to weight reduction, lowered blood strain and helped enhance fasting glucose ranges. The examine group that had ate the peanuts had an additional 400 energy per day and nonetheless misplaced weight. This may very well be trigger peanuts assist maintain you full for longer.
Peanuts comprise excessive ranges of arginine which is an amino acid which helps to dilate blood vessels and lowers blood strain. They’re additionally wealthy in magnesium which regulates blood strain.
For the improved glucose ranges, the previous couple of years, research have proven that peanuts and peanut butter may also help diabetics stay a more healthy life and assist stop kind 2 diabetes.
I select to eat peanut butter day by day and peanuts actually because they add a lift of wholesome monounsaturated and polyunsaturated fat, 19 micronutrients, fiber and protein. They make the best addition to my breakfasts and snacks by the day and my total household loves them each.
This put up is sponsored by The Peanut Institute. I really feel proud to accomplice with them as a result of we’re large followers of all peanut merchandise!