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15 Things I Learned in 15 Years of Internet Business


Fifteen years ago today, on National Carrot Cake Day, I started Carrots ‘N’ Cake! ⁠Here are 15 Things I Learned in 15 Years of Internet Business…

What started as a little blog to keep me accountable to get in shape for my wedding day spiraled into a full-on career, complete with a nutrition and functional testing business, team of coaches and practitioners, multiple cookbook deals, countless sponsorships, brand deals, and travel opportunities, a visit to the White House, a viral pug video, a YouTube channel, podcast, and so much more! ⁠

It’s been a wild ride! ⁠



15 Things I Learned in 15 Years of Internet Business

1. Being real and authentic wins over perfection and curation every time. ⁠
2. Burn out is a real thing, and if you don’t ask for help, your body will force you to do so. ⁠
3. Hard work will always outweigh talent. ⁠
4. Changing your mind is not a bad thing; it means you are learning and growing. ⁠
5. There are a lot of ‘right’ ways to run a business. ⁠
6. Energy and attitude are everything. ⁠
7. Not everyone will like you and that’s okay. ⁠
8. You can wish and manifest all you want, but action and execution are what actually move your business.⁠
9. You gotta enjoy the journey⁠
10. You’ll never regret working for yourself. ⁠
11. Doing the right thing (versus short cuts) gets you further in the long run.⁠
12. The fear of doing something is always greater than actually doing of it.⁠
13. Success often comes when you do less better. ⁠
14. A coach is the best investment you can make.⁠
15. Failure is part of the process. What you do next is what matters most. ⁠

Thanks to everyone who has supported CNC over the years. I can’t even explain how much it means to me.⁠

Here’s to 15 more years of adventures on (and off) the internet! ⁠



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